Personalized Functional Training Sessions in Cartagena | 1 hour

1 Review | Cartagena
From $160.00 per person Lowest Price Guarantee
Select Date and Travelers
You can select up to 10 travelers in total.
Adult (13-65) Minimum: 1, Maximum: 10
2
Child (3-12) Minimum: 0, Maximum: 10
0
Infant (0-2) Minimum: 0, Maximum: 10
0
Free Cancellation For a full refund, cancel at least 24 hours before the scheduled departure time.
Personalized Functional Training Sessions in Cartagena
2 Adults x $160.00
$320.00
Approx Total
$320.00
Pickup included

Inclusions / Exclusions

  • Mobile ticket
  • Offered in: English, Spanish
  • Bottled water
  • Weights
  • Snacks
  • Tip or gratuity

Overview

Functional training is a great trend worldwide, and that is why we believe that our group and personalized outdoor classes are an excellent way to be in connection with the environment of our magical city. This workout incorporates natural day to day movements into a free style 1-hour session designed to strengthen the body to function, play and work with more energy and strength and fewer injuries in this session in Cartagena's beach "Playa de la Artillería". A variety of exciting equipment and body weights are used to get results.

Pickup points

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Pickup details

Private transportation from/to your accommodation. ... Read more â–¼

Itinerary

Our experienced instructors, combined with the numerous outdoor training options in our city, will motivate and encourage you throughout the sessions, ensuring that you get the most out of them. 1. We will pick you up at your location and transport you to the preferred location within or near the walled city for our training. 2. We begin with a session of aerobic exercise (cardio). 3. Then, there will be a strength circuit with a short burst of energy for movement. These exercises help to tone and build muscle. • Squats with an Overhead Press • Pushup Plank and Row • Squat Curl Press • Reverse Lunge with Double Arm Row • Core Kickbacks • Hammer Curls with a Power Squat • Side Lunge Row • Dips with Leg Extensions • Plank • Bridge With Leg Drop 4. To conclude the training session, we will stretch, which will help in releasing the muscles that have been contracted. 5. Finally, drop you off at your hotel or the preferred location.

Sample Menu

Additional Info

  • Not recommended for travelers with spinal injuries
  • Not recommended for travelers with poor cardiovascular health
  • Travelers should have at least a moderate level of physical fitness

Free Cancellation

April 25100% refund
April 26No refund

You can cancel up to 24 hours in advance of the experience for a full refund.

  • For a full refund, you must cancel at least 24 hours before the experience’s start time.
  • If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
  • Any changes made less than 24 hours before the experience’s start time will not be accepted.
  • Cut-off times are based on the experience’s local time.
  • This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.
Reviews

5.0

1 review

Total review count and overall rating based on Viator and Tripadvisor reviews
  • 5 stars
    1
  • 4 stars
    0
  • 3 stars
    0
  • 2 stars
    0
  • 1 star
    0
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